Omega 3 Brain Benefits
Omega 3 Brain Benefits
The human brain, which itself is a fatty mass, is composed of about 30% omega-3 fatty acids. Our brains are 60 percent fat. The vast majority of that fat is an omega-3 called DHA. Omega 3 Fatty Acids Are Wonderful Brain Food.
If we can’t make that DHA and we’re not getting that DHA from our diet, we could be putting ourselves at significant risk of cognitive decline, dementia and mental illnesses such as schizophrenia and bipolar disorder and attention deficit hyperactivity disorder.
When your omega-3 intake is inadequate, your nerve cells become stiff and more prone to inflammation as the missing omega-3 fats are substituted with cholesterol and omega-6 instead. Once your nerve cells become rigid and inflamed, proper neurotransmission from cell to cell and within cells become compromised.
It’s thought that the unsaturated fatty acid composition of normal brain tissue is age-specific, which could imply that the older you get, the greater your need for omega-3 fatty acids to prevent mental decline and brain degeneration. As you can see the omega 3 brain benefits are very significant to your overall health. Please visit Foods That Improve Memory for a wealth of information regarding brain health, memory, etc.
For example, low DHA levels have been linked to memory loss and Alzheimer’s disease, and research suggests degenerative conditions can not only be prevented but also potentially reversed. For example, in one study, 485 elderly volunteers suffering from memory deficits saw significant improvement after taking 900 mg of DHA per day for 24 weeks, compared with controls.
Omega 3 Brain Benefits
Fish oil is in a triglyceride molecule that has to be broken down in your gut to its base fatty acids of DHA and EPA. About 80-85 percent is never absorbed and is eliminated in your intestine (this is why fish oil can cause you to experience burp back and why about half of all people cannot tolerate fish oil).
Then once the fatty acids are absorbed into your bloodstream, your liver has to attach it to phoshphatidyl choline for it to be used by your body. Moxxor feeds the brain with the incredible omega 3 fatty acids that it contains.
That’s where Moxxor comes in because it is in a phospholipid form making it more absorbable in the human body. MOXXOR includes a concentrate of polyunsaturated fatty acids (PUFA’s) extracted from Perna canaliculus (the New Zealand greenlip mussel).
The omega-3 fatty acids found in greenlip mussels are substantially more effective than found in other omega-3 oils on the market. To learn more about Moxxor or to order please click on the moxxor bottle to the right. Thanks for stopping by the omega 3 brain benefits post!
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