“Omega 3 Fatty Acids are Brain Food”

Omega-3 fatty acids are being increasingly promoted as important dietary components for health and disease prevention. These fatty acids are naturally enriched in fatty fish like, salmon and tuna, and in fish oil supplements. An increasing number of foods that are not traditional sources of omega-3 fatty acids, such as dairy and bakery products are now fortified with small amounts of these fatty acids.

This recent promotion of omega 3 fatty acid benefits has likely been driven by recommendations for omega-3 fatty acids consumption made by scientific groups such as the American Heart Association.

The search for the molecular and cellular mechanisms by which omega-3 fatty acids affect health and disease has led to a large body of evidence which suggests that these dietary lipids modulate numerous processes, including brain and visual development, inflammatory reactions, thrombosis, and carcinogensis.

Our diets contain a complex mixture of fats and oils whose basic structural components are fatty acids. We generally consume at least 21 different types of fatty acids… For example, 30% of all fatty acids in the outer segment membrane of retinal photo receptors are omega 3 fatty acids.

The fact that these and other cells have developed the cellular machinery to preferentially incorporate these minor dietary components into their membranes suggest that these fatty acids play a role in the proper function of the cell. Most cellular membranes accumulate omega 3 fatty acids in amounts that far outweigh their proportional content in the diet, and the content of these fatty acids in tissue membranes is generally indicative of our average daily intake.

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Omega 3 Fatty Acid Benefits

The balance of omega-3 to omega -6 acids in the diet is extremely important in order to maintain optimum health. To maintain optimum health, only 2-4 times more omega-6 fatty acids needs to be consumed in relation to omega-3 fatty acid.

Along with proper diet, the lipid oil extract of the green-lipped mussel can be an important part of achieving this balance. Research has shown that the lipid oil extract (omega 3’s) of green-lipped mussels is far superior to oils derived from fish, roe, krill, and even to oils derived from other shellfish.

The oil from the green-lipped mussel has properties not found in any other marine sources. In fact, it is 158 times more effective than any other fish oil. You should know that omega 3 fatty acid benefits are very important due to their linkage to a reduction of the inflammation process.

In fact the Green lip Mussel Oil Scientifically has been shown to exhibit an anti-Inflammatory value that is 158 times more effective than Fish Oil, 247 times more effective than Salmon Oil, 316 times more effective than Evening Primrose Oil and 395 times more effective than Flax Oil. Omega 3 fatty acid benefits the human body in many ways especially as a anti-inflammtory.

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