Omega 3 Sources
“You Can Pretty Much Find Omega 3’s in Many Different Types of Foods”
One type is alpha-linolenic acid (ALA), which is found in some vegetable oils, such as soybean, rapeseed (canola), and flaxseed, and in walnuts. ALA is also found in some green vegetables, such as Brussels sprouts, kale, spinach, and salad greens. The other type of Omega 3 sources, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), is found in fatty fish. The body partially converts ALA to EPA and DHA.
Some omega 3 sources are:
- Fish, fish oils, marine sources, supplements
- Flaxseed, canola oil, English walnuts, specialty eggs
- Fish, fish oils, specialty egg/dairy products
- Sardines, salmon, flax seeds and walnuts are excellent omega 3 sources. Good sources of these fats include halibut, shrimp, cod, tuna, soybeans, tofu, kale, collard greens, and winter squash. Another good source of these healthy fats include cloves.
Omega 3 Sources
Eating fish and seafood such as salmon, halibut, tuna and scallops a few times a week is an easy way to increase your omega-3 intake and you’ll get all of the other nutritional benefits that these foods have to offer. Also walnuts and flaxseeds can be important contributors to an omega-3 rich diet.
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