Omega 3 Brain Benefits
Omega 3 Brain Benefits The human brain, which itself is a fatty mass, is composed of about 30% omega-3 fatty acids. Our brains are 60 percent fat. The vast majority of that fat is an omega-3 called DHA. Omega 3 Fatty...
Category: DHA
Benefits of Fish Oil Supplements
"Fish oil is becoming a very popular supplement for overall health and well being" In the past several years, many Americans have turned to omega-3 fish oil supplements. Dietary fish and fish oil supplements have benefits for healthy people and also...
Omega 3 EPA Benefits
Eicosapentaenoic acid (EPA or also icosapentaenoic acid) is an omega-3 fatty acid. Omega 3 EPA Benefits obtained in the human diet by eating oily fish or fish oil, e.g., cod liver, herring, mackerel, salmon, menhaden and sardine, and various types of...