Category: Flaxseed oil

“You Can Pretty Much Find Omega 3’s in Many Different Types of Foods” One type is alpha-linolenic acid (ALA), which is found in some vegetable oils, such as soybean, rapeseed (canola), and flaxseed, and in walnuts. ALA is also found in...

Flaxseed oil comes from the seeds of the flax plant. Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are needed for health. Flaxseed oil benefits come from all kinds of foods that range from crackers to frozen waffles to oatmeal....